Taking Care of Yourself While Social Distancing
How Are You Coping?
We’re naturally social creatures, so when we can’t socialize, the effects can be severe. Even for the introverts among us, social distancing for extended periods of time can be a challenge.
If you’re experiencing a heightened state of stress and anxiety, you’re not alone. Social distancing can make people feel isolated and lonely and can in turn, intensify our experience with stress further. The good news is that you can utilize tons of techniques to start feeling more comfortable as you adjust to your new normal.
As someone invested in the wellness of others, I believe it’s important to cultivate an understanding of the psychological impact of social distancing and isolation. I want to help, which is why I’m launching an email series called Taking Care of Yourself While Social Distancing. To take part, all you have to do is opt-in!
Meet Michelle Dillon
Created by:
Michelle Dillon
Brush Up on Your Self-Care Strategies
During times of stress, self-care is more important than ever. From eating healthy to making time in your routine to unwind, there are many self-care techniques you can benefit from during these unprecedented times.
My goal is to provide you with ample means of maintaining your mental health as you navigate through unexpected lifestyle changes and grapple with new sources of stress.
I want you to be able to walk away from this resource with a new sense of confidence and a game plan for how to make your socially-distanced routines feel both comfortable and fulfilling.
The choice is yours. How will social distancing affect you?
I Look Forward to Sharing with You!